If you're on the keto diet, you don't have to give up Starbucks. You can choose from multiple flavor options stocked at Starbucks, such as grapefruit and raspberry. The Spindrift sparkling water at Starbucks is great if you're looking for a refreshing beverage without the caffeine it's also unsweetened. One 12-ounce can of Spindrift grapefruit sparkling water contains: Here are 10 keto-friendly drinks you can get the next time you're at Starbucks. Alternatively, if you prefer dairy-free alternatives, unsweetened almond, coconut, or soy milk are also keto-friendly options. You can add up to 8 ounces of milk, which is about 12.3 grams of carbs to your drink, depending on your preference and carb allowance. Cow's milk is a complete protein with a slew of vitamins and minerals. Add milk to your drink for flavor and nutrition.Avoid the skinny and non-sugar syrups too, as many of them have maltodextrin, a food additive that is quickly converted to glucose in the body, thereby bringing you out of ketosis.Opt for unsweetened beverages because sugar, sweeteners, sauces, powders, flavors, and toppings can add carbs to your drink.If you're on the keto diet and ordering at Starbucks, Keatley suggests you: However, take a closer look and you'll find plenty of options that don't exceed your daily carbohydrate limit of 50 g per day, says Scott Keatley, RDN, a nutritionist with the private practice Keatley MNT. If you're on the keto diet, Starbucks may seem off-limits with its caramel frappuccinos that contain 38 grams (g) of carbs or its vanilla lattes that pack 15 g of carbs.
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